Stop Negative Thoughts in Their Tracks

Break free from negative thoughts, silence your inner critic, and retrain your brain with Pavlok’s wearable tech.

Overthinking? Negative Thoughts Don’t Stand a Zap.

Negative thoughts can spiral fast. Pavlok helps you take back control. With every buzz or zap, you interrupt the pattern and shift toward a more grounded mindset.

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Stop the Spiral in Its Tracks

Notice the negative thought. Deliver a zap. Pavlok interrupts mental loops before they gain traction, so your brain learns to let go.

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Replace Doubt With Affirmations

Pavlok helps reinforce positive patterns through repetition and reinforcement, not just good intentions.

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Stop the Doomscrolling

Pavlok helps cut through distraction loops with haptic nudges and subtle shocks that bring you back to the present.

How Pavlok Helps Rewire Negative Thought Patterns

Pavlok isn’t just for physical habits, it’s for mental ones, too. Your thoughts have patterns. We help you change them.

Pavlok’s wearable and app work together to help you build smarter habits like waking up on time, ditching useless distractions, and locking into study mode so you never miss a deadline again.

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Real-Time Interruption

Whether it’s anxiety, rumination, or negative self-talk, Pavlok disrupts the cycle as it happens - with just a tap. Buzz, beep, or zap your way back to calm.

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Daily Mindset Reminders

Set up prompts throughout your day to pause, breathe, and reset. Pavlok helps you practice mindfulness, even when your mind’s racing.

Community Support

You’re not alone. The Pavlok community includes others working to manage their thoughts, stay grounded, and build better mental habits.

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Positive Reinforcement

Track your wins. Celebrate progress. Get nudged to reflect or zap to reset. With Pavlok, consistency leads to real change.

Negate Negative Thoughts
in 3 Easy Steps

No more spiraling. No more stuck-in-your-head. Pavlok helps you interrupt negative thought patterns and build healthier mental habits - one zap at a time!

01 Set Habits & Spot Triggers

Pick a goal: like “stop self-criticism” or “practice gratitude at bedtime.” Then choose your preferred cue: a buzz, a beep, or a gentle zap to shift your focus. 

Start small. One thought pattern at a time builds faster progress.

02 Zap It in Real Time

Notice a negative spiral? Zap yourself to disrupt it, or set up automatic reminders to check yourself throughout the day.

Pair it with a positive action, like saying an affirmation out loud.

03 Track Progress & Build Resilience

Use the Pavlok app to log wins, track winning streaks, and review your mental health patterns over time. The more consistent you are, the easier it gets.

End your week by reviewing your progress. It reinforces growth and reminds you how far you’ve come.

The Science Behind Negative Thought Change, Powered by Pavlok

Negative thoughts feel automatic, but that doesn’t mean they’re permanent. Pavlok uses proven behavioral techniques to help you disrupt those loops and rewire your brain for positivity.

Zap the Loop Before It Starts

Repetitive negative thoughts create mental ruts. Pavlok acts as a “pattern interrupt,” sending a sensory signal when those loops begin. It helps shift your brain from autopilot to awareness.

Build Emotional Regulation Like a Muscle

Interrupting negativity in real time strengthens your executive function: the part of your brain that controls attention, behavior, and emotion. Over time, you’ll build more resilience and less reactivity.

Train Your Brain to Reroute

The more you recognize and respond to a negative thought with a cue or action, the more your brain rewires itself. It’s called neuroplasticity, and it’s how new, healthier thought patterns take hold.

Replace Criticism with Minfdul Cues of Self-Care

Pavlok reminds you to pause, breathe, reframe, and redirect. Over time, these intentional responses become second nature, and negativity loses its grip.

Lucid Dreaming Success Stories from Real Pavlok Users