What if there was a way to stop unproductive, negative self-talk in its tracks and finally start feeling good about your life without popping a pill, spending hours meditating or years in therapy?
Click below to learn how Pavlok can help you eliminate negative thoughts forever, improve your mindset and live happier with the push of a single button. No hype.
The ongoing dialogue you have with yourself is the most important one you'll ever have. Your mindset is everything. How you feel about yourself and your life affects you behavior in every way.
Sometimes, the effects are subtle. Perhaps the negative background chatter in your brain makes it hard to focus on the task at hand because you're so worried about being perfect.
Other times, the effects might be much more obvious. Even high-achievers often struggle with crippling self-doubt, negative thoughts and "impostor syndrome."
Some research says that we have an average of 60,000 thoughts per day — and over 90% of them are negative.
Negative thoughts are the #1 killer of productivity and happiness. But what are you supposed to do? After all, the thoughts are just there. You didn't ask for them, but they've taken up residence.
You've tried reading books, meditating, doing affirmations, going to therapy, workout out...and you've tried just ignoring them and "powering through."
But let's face it, that little voice in your head is still nagging you.
"That idea will never work for me."
"Why would SHE want to go on a date with ME?"
"I just don't feel like doing anything."
"I'm going to be late again. As usual."
"I hate my job."
"I don't deserve the promotion."
"Nobody likes me."
The list of complaints goes on and on. Pick your flavor.
If you find yourself having conversations like this in your head on a regular basis, you're not alone. In fact, over 20 MILLION people in the United States suffer from some form of anxiety or negative self-talk. And the number seems to be increasing with the ever-tightening grip of social media on our lives.
The problem is that we get so deep into our own thoughts that we drown in them. After a while, the negative background noise becomes water and we are the fish. It's all around us and we don't even know that we're wet.
But it doesn't have to be this way.
Coming up for air is easy...if you have the right tools.
When an action is repeated often and frequently enough, a “habit” is formed.
At a biological level, this occurs in the basal ganglia, sometimes called the “lizard brain,” because evolutionarily, it’s one of the oldest and most primitive parts.
When we were children, we our brains begin to form patterns for how to think. As an innocent child, our brain is full of positive memories and emotions.
But as we grow older, our brain begins to internalize the many "negative" events that occur throughout our adult lives.
Negative thinking in itself isn’t always bad. It’s perfectly normal to be frustrated and upset. Sometimes you're in a bad mood, and that's ok.
The problem occurs when our negative thinking goes unchecked and becomes a literal thinking pattern that our brain resorts to each and every day as a default perspective.
When negative thinking becomes a habit, your brain defaults to seeing the bad in every situation. This is no bueno!
The only way to change your thinking is by interrupting that negative thought pattern.
You can’t just think your way out of negativity. You have to take a strategic approach to interrupting and replacing your negative thought patterns.
That interruption can be described with one simple word...
Remember, the nature of a habit is that it becomes so natural to the brain that performing it becomes almost invisible.
For example, you can't remember the last time you tied your shoes, but you know you did, because your brain does it out of habit.
Your thinking habits have formed over many years of unintentional training.
That programming solidified over the years with the aid of our environment, including friends, social groups and emotional states. As your habits formed in the background, you slowly became less aware of what you were thinking, or why.
Your thinking habits have become so deeply ingrained that they are nearly invisible to you. This is dangerous.
It makes changing your negative thoughts incredibly difficult, no matter how badly you want to or how much willpower you use.
The only way that you'll be able to take the power back is by creating a new awareness around your thought patterns. Your brain has been hypnotized and it's your job to snap out of it.
What if I told you that you could create this new awareness with the push of a button?
It might sound too good to be true...but this is not science fiction. It's science fact.
We've harnessed the ability to regain control of your monkey mind and eliminate decades worth of negative thinking in 30 seconds flat with the power of Pavlok.
In fact, it works so well, over 100,000 customers have called it magic...
At Pavlok, we started with a very basic premise: it's not enough to just track what you do. Many devices, apps and programs will keep a log of your daily routine. But that information rarely leads to transformation. It's not enough.
The hard part is actually following through and overcoming the unconscious negative programming.
So, we created a device that works with your brain, not against it, to change your habits from the inside out.
Pavlok is the only wearable device in the world that doesn't just track what you do, but also helps you follow through with your goals, create positive new habits and break bad habits.
Over 100,000 satisfied customers have used Pavlok to:
Pavlok is your personal habit coach, right on your wrist. Through a combination of real time feedback and advanced technology, the device will actually change the way your brain works over time by giving you the accountability and awareness you've been missing — all with the push of a single "magic" button.
Stop dreaming, start doing. It's time to access your full potential with the help of Pavlok.
Here's how it works...
Order your Pavlok device.
Push the button to break bad habits & build positive ones.
Transform your life forever.
Pavlok is the wearable device that releases a mild stimulus called a "snap" to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to eliminating junk food cravings, quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more.
Pavlok can also help you build good habits, like training your body to wake up on its own, exercise more consistently, being more productive by keeping you on task, and helping you gain a more positive outlook on life.
When you order the device, you'll receive a wristband, a module and a charging cable. Insert the module into the wristband, and you can strap it on your wrist like any standard wristwatch.
Download the Pavlok app from the Google Play or Apple App Store, and you'll be able to set it up.
Once you are connected, you can control the intensity of your vibration or "snap." We recommend starting with 30%. Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a snap to begin breaking your habit.
Getting started with Pavlok is simple. The box includes the wristband, the module, and the charging cable.
Modules come ~50% charged, but we recommend plugging it into the cable for an hour before setting it up. A single charge lasts for around ten days.
"I’ve been using Pavlok to stop negative thought patterns. It’s very effective and quick at raising my awareness. I became extremely aware of those thoughts. Within a couple of days, I stopped having them!"
“I get in a sugar coma, I fall asleep, and lose part of my day. I’m snapping myself with Pavlok myself when I eat a cookie, to see if I lose the urge to eat these stupid cookies. Oddly enough I haven’t eaten any of those cookies since. I use my Pavlok to stop my cookie addiction.”