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Break A Bad Habit Digital Package

Digital Course - Break A Bad Habit Digital Package

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The exclusive digital habit-breaking course, hosted by Pavlok founder Maneesh Sethi. In this course you will learn how to identify your bad habit, envision the change you desire, and successfully rid yourself of the bad habits that are holding you back.

BREAK A BAD HABIT COURSE:
  • 5-detailed lessons
  • CBT Worksheets to analyze your habit
  • Aversive training audio sessions for
    • Smoking
    • Nail biting
    • Unhealthy eating
    • Procrastination
  • 4 interviews with experts
  • The Habit Change - Theory and Practice ebook