PAVLOK Store - Break Bad Habits With Pavlovian Conditioning

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Break A Bad Habit + Pavlok

Production Unit - Break A Bad Habit + Pavlok
Production Unit - Break A Bad Habit + Pavlok Production Unit - Break A Bad Habit + Pavlok Production Unit - Break A Bad Habit + Pavlok Production Unit - Break A Bad Habit + Pavlok Production Unit - Break A Bad Habit + Pavlok Production Unit - Break A Bad Habit + Pavlok Production Unit - Break A Bad Habit + Pavlok Production Unit - Break A Bad Habit + Pavlok

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Purchase just the course or get both the course and a Pavlok at an even deeper discount.

The break a bad habit course will be emailed to you within 48 hours.

The Pavlok will be shipped within 1-2 days (domestic transit time 1-5 days, international transit time 1-3 weeks*).

Break A Bad Habit Course Contents:

  • 5-detailed lessons
    • Day 1: What is a habit? + Habit Tracking Worksheet
    • Day 2: Pros and cons of habit change
    • Day 3: Identifying and rewiring habit triggers
    • Day 4: Your first aversion session --- creating the negative association
    • Day 5: Your second aversion session --- killing a bad habit for good.

  • CBT Worksheets to analyze your habit ($50 value)
    • Habit Tracking Worksheet
    • Modifying Behaviors and Routines Worksheet
    • CBT Pros and Cons of Change Worksheet

  • Aversive training audio sessions for ($49 value)
    • Smoking
    • Nail biting
    • Unhealthy eating
    • Procrastination

  • 4 interviews with experts ($100 value)
    • Dr. Daniel Pardi  - Sleep and Willpower researcher from Stanford University
    • Dr. Roy Baumeister - Researcher and discoverer of willpower as a resource
    • Dr. Calvin Newport - Professor and researcher on deep learning and becoming an expert
    • James Clear - Writer and researcher on habits and psychology

  • The Habit Change - Theory and Practice ebook ($50 value)
    • Learn the secrets to forming NEW habits

    What comes with Pavlok:

    • Pavlok module
    • Silicone wristband
    • [Evidence] guide with 21 studies of how aversion therapy successfully eliminated different bad habits
    • Quick Start guide to get you up and running with you Pavlok within minutes
    • Instruction manual

     Features:

    • an amazingly durable and comfortable wristband (one size fits all)
    • a stronger more consistent zap (bye bye bad habits!)
    • increased water resistance (to protect it from the occasional splash)
    • the main Pavlok app, the “wake up alarm clock” app, and new apps/integrations every month
    • an internal clock chip (so your Pavlok will remember the time, even if your phone dies during the night)
    • and more…
    All backed by our 30 day 100% money back guarantee

    * International Shipment Info

    Purchases sent outside the United States may be assessed local taxes, duties, etc. upon arrival. The shipping firm that delivers the package may likewise impose additional brokerage fees or other surcharges as part of the customs and tax process. The customer is responsible for paying all duties, taxes, fees, and international costs. If a shipment is lost, abandoned or you refuse a shipment due to the local taxes or duties not being paid, Pavlok will not issue you a refund for your order. Orders can be delayed due to verification or time of order being placed. Orders may be delivered in separate shipments.