Order a Pavlok + Wristband
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$ $ 199.99
The Pavlok is an award winning wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits and increase your productivity.
- Orders ship within 3-5 business days.
- **See more information on international orders
- **Interested in bulk discounts?
International Shipping Info
**International orders may be assessed additional fees by the destination country that must be paid by the customer at the time of delivery. The price of the Pavlok does not include customs fees. Those must be paid by the individual.
Purchases sent outside the United States may be assessed local taxes, duties, etc. upon arrival. The shipping firm that delivers the package may likewise impose additional brokerage fees or other surcharges as part of the customs and tax process. The recipient is responsible for paying all duties, taxes, fees, and international costs. Please review your countries import laws and fees before placing your order. If a shipment is lost, abandoned or you refuse a shipment due to the local taxes or duties not being paid, Pavlok will not issue you a refund for your order. Orders can be delayed due to verification or time of order being placed. Orders may be delivered in separate shipments.
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1
Choose a habit to change and wear your Pavlok.
Easiest way to get started with Pavlok is to pick just one habit.
We have pre-built mini courses to get you started with the most common bad habits.
2Get zapped when you engage in your bad habit. How?
Pressing the lightning bolt on the wristband or zap button on the phone app.
Or automatically through one of our many integrations (for advanced users)
3Your brain creates an aversion pairing the zap with that habit.
Bad habits die hard because they feel good.
Adding the zap stops that reward loop so you can get on your way to being a habit master.
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Other wearables track what you do,
Pavlok helps change what you do
It makes you mindful
Other wearables track. Pavlok gets you focused on your goals. It’s like sorcery for your lizard brain making you more aware.
Uber customizable
Pick your bad habit. Follow the setup instructions based on our algorithmic magic, or opt for custom settings.
Automatic + manual
Pavlok does both. It can trigger vibrations or zaps with the press of a button, on a timer, or even when you goof off online.
Fully integratable
Pavlok syncs and talks with a bunch of stuff, like your browser, IFTTT, other apps, even your Fitbit (if you’re into that).
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Designed to help you
achieve excellence...
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Vibrates, Beeps, Zaps
Pavlok does pretty much everything but clothe and feed you
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Power Efficient
~ 2-5 day battery life, low energy & sleep modes, micro-USB charger
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Hand Detection
Bite your nails, pull your hair, smoke a cig... Pavlok knows!
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Multi-Zap
For those extra annoying habits that just don't want to quit.
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Double Tap
~ 2-5 day battery life, low energy & sleep modes, micro-USB charger
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Can Pavlok break more than one habit at a time?
Habit breaking takes a lot of focus. We suggest that you tackle one bad habit at a time to truly maximize your results, but this all depends on what works best for you. One customer jokingly told us if she tried to break ALL of her bad habits she would be "zapping herself all day long". Remember we do not want to confuse your brain. As soon as you receive that zap your brain should instantly begin to associate that bad habit with the negative stimulus. While we do recommend breaking one bad habit at a time, if you want to tackle two at a time that is completely up to you.
How quickly are habits broken?
Bad habits vary greatly based on both the person and the habit. It's hard to say exactly how quickly you could break your bad habit, and a lot of it depends on how strong your habit is and how committed you are to using Pavlok regularly to combat your habit. For most users, habits are broken in anywhere from 2-10 days, with the average being 5-7 days. Some especially difficult habits may take more time.
Do I make it zap manually or does it automatically zap me?
Both! Pavlok's MOST EFFECTIVE use case is manual. However we have already released iOS and Android applications that will allow you to pair with your Pavlok and automatically trigger stimulus using the remote control feature or an integration that can track your actions and know when you're performing your bad habit. Check out the apps page to learn more.
What is the battery life of Pavlok?
Pavlok is designed to be power efficient. We use Bluetooth low energy to connect to your smart phone, and the device enters sleep mode when not in use. Most users can expect 3-5 days of battery life per charge – and Pavlok charges in about an hour.
180 Day Money Back Guarantee
Return it for any reason completely risk free
Pavlok is
Tested, Proven & Loved
By Its Users
80+ Years
of aversion therapy research distilled into a wearable
30,000+ Sold
since we launched, now a powerful user community
Top 0.1%
accepted into the Bolt Hardware Engineering Incubator
Pavlok Works for All Types of Habits
Filter Stories by Common Habit Type
David G
I’ve survived cancer and a heart attack so my diet has to be kept to a whole-food plant-based diets so I use Pavlok...There’s nothing else that works. If you don’t get a Pavlok you are going to fail...I think a person is a fool if they don’t at least give it a try.
Play Review
Heather O
I have been biting my nails for 25 years... After many failed attempts I just wasn’t successful and I continued to bite my nails especially when I was on the computer, driving, deep in thought. [Pavlok] helped with the success of quitting nail biting.
Play Review
Carlos P
I’ve been smoking for over 15 years, almost a pack a day, and I’ve tried over 20 times to try to stop smoking. I’ve used Chantix, I’ve used the gum, the patch, even hypnosis, nothing ever worked. I heard about Pavlok and decided why not give it a try... and I’m so happy that I did.
Play Review
Bud H
I used Pavlok to quit smoking and I am proud proof that it actually did work. You do have to be committed to the process but I [...] couldn’t be happier. I can honestly say with no hyperbole pavlov has really changed my life.
Play Review
Tasha B
I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now...] I haven’t had any refined sugar, which is awesome...I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.
Play Review
Nagina A
I’ve had a problem with biting my nails my entire life --- I’ve tried everything to stop. I decided to try Pavlok --- within 2 days, I’m so much more aware of myself biting my nails, and I catch myself before I do it.”
Play Review
Marty
Before I started using Pavlok, I was smoking about 18 cigarettes a day. With Pavlok, I've [in first week] been averaging about 7 a day. [... Week four] is my first week not smoking at all… whenever I drive by a gas station and think, ‘Maybe I’ll get a pack’, I just shock myself.
Play Review
Naomi
I just started associating the wanting to touch my hair with the zapping, and it pretty much cut down on my hair pulling immediate [...] I can see results in my scalp, its much better than its ever been And im just feeling better about my appearance. [...] I feel kind of liberated.
Play Review
Louis W
Pavlok is one of the most essential parts of my daily life. [...] As a result of Pavlok, I've gone from being a [...] scrub to waking up at 7:20am every single day without fail, [...] and I'm on my way to elimnating my nailbiting habit [...] completely. So yeah, it's powerful.
Play Review
Sarah L
Honestly, [the Pavlok] along with my personal want to be like, “I'm not doing that anymore,” I haven’t pulled a single hair out in a week. Which for me is like a major deal because I can't think of a single day that I haven't pulled out a hair for as long as I can remember.
Play Review
Rachman B
I just hit the Pavlok, which will shock me [...] that will help wake me up for one and two, it creates a negative association with hitting snooze button. [...] Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok.
Play Review
Brennan M
I get in a sugar comma, I fall asleep, and lose part of my day. [...] I'm zapping myself when I eat [a cookie], to see if I lose the urge to eat these stupid cookies [...] Oddly enough I haven't eatn any of those cookies since. [...] ]I use my Pavlok to stop my cookie addiction.
Play ReviewThe Press Can't Stop Talking About Pavlok
Anyone looking for a little extra motivation to get in shape, throw away your personal trainer and buy a Pavlok. - PETER SAGAL, NPR
There’s no sharing and no compliments. It’s called a Pavlok, and it allows you to self-administer a shock [...] if you engage in a habit you’re trying to stop. - Susanna Schrobsdorff, Time
Other gadgets and apps dabble in behavioral change [...] Pavlok takes things a step further, delivering a much stronger message. - Jennifer Jolly, New York Times
Now repeated nagging messages do not motivate me [...] but finally there’s a smart tech device that can jolt you into action. yes, if you do not exercise, you get an electric shock. - Stephen Colbert, The Colbert Report
Tony Robbins and I shared some tips for keeping your new years resolutions, but if you wanted to take more drastic measures, here is a new product for you to consider [...] Go to Pavlok.com - Steve Harvey, Steve Harvey Show
The latest wearables buzz will shock you to help break bad habits. Bite your nails? Eat too many sweets? Now, you can try to zap yourself out of bad behavior. - Personal Tech, Verizon News
[...] if just looking at a chart of your activity level — or sharing it on Facebook — isn't motivation enough, a Boston startup called Pavlok may have the answer.- Scott Kirsner, Boston.com
[Classical] conditioning reflex is behind the Pavlok watch, which helps you break bad habits — eating bad foods, smoking, nail biting, sleeping in — by emitting a mild-to-strong electric shock.- Roy Wallack, LA Times
It is the wristband that could literally jolt you in action - by giving its wearer an electric shock if they don't reach their fitness goals or hit their work deadline.- Mark Prigg, Daily Mail
