Wake up the new you
Change your habits, change your life with Pavlok wearables
Start the day with a jolt of energy
Shock Clock 3
Up to
3ft / 1m
water resistant
Buttons
3
programmable
Up to
7 days
battery life
Use chimes, vibrations, or an electric zap to wake up, or a combination of all three!
Get out of bed to turn off the alarm or start the day with jumping jacks!
Silent mode wakes you up without disturbing your partner.
Keep track of your sleep quality and wake up at your lightest sleep stage
Lynn
October 10, 2022
“Works really well!!! Love that I can set it to only turn off when I do jumping jacks. I'm the person that's always oversleeping, turning alarms off in my sleep, this thing saved my ass”
Keep the momentum going throughout the day
Pavlok 3
Up to
3ft / 1m
water resistant
Buttons
3
programmable
Up to
7 days
battery life
Includes all Shock Clock 3 features, plus gives you access to additional functionalities:
Maintain mindfulness
Retain focus
Practice good habits
Break bad habits
Increase productivity
And more!
Durable, comfortable, and elegant metallic design
You can still get the exchangeable black silicon wristband for sports activities!
Mitra Moadebi
December 12, 2022
“Fantastic product. Great user interface on the app. Even better customer service when dealing with minor technical difficulties. Just awesome all in all”
Compare all products
Choose your superpower
Shock Clock 3
Shock Clock 2
Pavlok 3 Deluxe
Pavlok 2
Primary use cases
Wake up on time and improve sleep quality
Wake up on time
Replace bad habits with good ones, retain focus, maintain mindfulness
Break bad habits
Programmable buttons
3
1
3
1
Wristband
Silicone
Silicone
Metallic or silicone
Silicone
Battery life
7+ days
5 days
7+ days
5 days
Waterproof
Price
Need extra motivation?
Pavlok Challenge
Pavlok Challenge is a monthly membership program that connects you with personal coaches and other Pavlok members on a similar journey and rewards you for self-improvement.
Earn prizes for making progress, including gifts, discounts, and win up to $100 in cash!
Try it now!About Pavlok
Built from personal experience, backed by science
Pavlok was founded in 2015 by Maneesh Sethi…
Maneesh and Daymond John
Maneesh and Ken Jeong
Maneesh was looking for a way to improve his own habits, especially his tendency to chronically procrastinate
Aware of Ivan Pavlov’s experiments, Maneesh started exploring innovative ways to use aversion therapy
Tim Ferriss sporting a Pavlok
Neal Brennen using a Pavlok in his Netflix special
It’s a way to associate the negative habit with a negative stimulus (like Pavlok’s shock) to trick your brain into stopping liking the habit
So he invested his life’s work (and savings!) into a device that can help people beat what’s holding them back and turn them into their best selves!
Maneesh and Sir Richard Branson
See what people are saying about us
“I just hit the Pavlok”
I just hit the Pavlok, which will shock me [...] that will help wake me up for one and two, it creates a negative association with hitting snooze button. [...] Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok.
Rachman. B
January 7, 2015
“Waking up at 7:20am every single day”
Pavlok is one of the most essential parts of my daily life. [...] As a result of Pavlok, I've gone from being a [...] scrub to waking up at 7:20am every single day without fail, [...] and I'm on my way to eliminating my nailbiting habit [...] completely. So yeah, it's powerful.
Louis W
August 18, 2017
“Pavlok has really changed my life.”
I used Pavlok to quit smoking and I am proud proof that it actually did work. You do have to be committed to the process but I [...] couldn’t be happier. I can honestly say with no hyperbole Pavlok has really changed my life.
Bud. H
January 15, 2016
“ I’m back in control”
I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now...] I haven’t had any refined sugar, which is awesome...I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.
Tasha
March 16, 2015
Not ready to commit yet?
Big changes start with small steps
Resources
- Support
- Blog
- Science
- Sizing
- Track your order
- Return policy & warranty
- Pavlok Productivity browser extension
