Experience the power of the zap for healthier, happier, and more productive living!

Change your habits, change your life

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Introducing Shock Clock MAX

Sleep smart, wake strong, and power through your day

Pre-order now

Wake up early and zap away your bad habits with shockingly fast results

Backed by science and powered by aversion technology, Pavlok devices help you get rid of bad habits and replace them with good ones – one zap at at time! Many users report hitting significant milestones in as little as five days.

Device + App + Community = Success

Wearable Device

Pavlok integrates seamlessly into your every day life to effortlessly monitor your sleep and habits without disrupting your routine

Mobile App

Sync your Pavlok with our dedicated app for real-time insights into your nightly sleep cycle and daily behavior patterns

Community Support

Connect with like-minded individuals, share successes, and receive 1:1 coaching to accelerate your progress and maintain motivation

Our cutting-edge tech helps you become the best version of yourself

Haptic Feedback Mechanisms

Strengthen and reinforce positive habits with a chime or vibration, and deter negative habits with an electric shock that works every time

Motion Sensors & Tracking

Gain insights into your daily habits, routines, and behavior patterns every step of the way

Apps & Integrations

Connect your device to services like IFTTT and Zapier for time-saving automations, creating a custom Pavlok experience personalized to your needs

Choose your superpower

Out with the bad, in with the good

Kick your negative habits to the curb and replace them with positives ones that stick

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Rise, shine, and thrive

Start each day with a burst of energy and zap into morning mode with the silent alarm clock that's impossible to sleep through

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Good morning,
better nights

Revitalize your sleep-wake habits with the all-new Shock Clock MAX, now with a backlit display

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Supercharge your transformation with the Pavlok app

Revamp your routines

Craft and customize habit-building routines that align perfectly with your personal preferences and goals

Track your habits

Harness the power of AI to gain real-time insights into your behavior that help propel your journey forward

Buddy up for success

Enlist a trusted friend to take charge of the zap, holding you accountable and keeping you on track

Earn cash rewards

Participate in friendly challenges to unlock rewards as you level up and reach new milestones together

Join others on the same self-improvement journey

Pavlok Challenge

Join our global community of go-getters and habit slayers

Connect with like-minded people from Boston to Berlin to Bangkok who share your commitment to personal growth. Monthly challenges offer support, accountability, and motivation, with opportunities to win cash prizes for hitting achieving goals. Are you up for the challenge?

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Conquer every habit with Pavlok

See why our customers are so passionate about their Pavloks

Built from personal experience, backed by science

At Pavlok, we’ve helped hundreds of thousands of people all over the world build better habits and improve their daily lives. By combining the power of aversion therapy with proven methods in behavioral science, we develop innovative products that are effective, easy to use, and fun.

Founded in 2014 by Maneesh Sethi with a mission to revolutionize the way we approach habit change, Pavlok is proud to empower all the go-getters out there to live their best lives and achieve their ultimate potential.

10 year legacy

Trusted product

Easy to replace

Assured warranty

Fast delivery

Quick support