The device that helps you

Quit Smoking 

for good.

Pavlok uses electrical stimulation to change smokers' behavior by delivering a mild shock when they reach for a cigarette, gradually reducing their urge to smoke over time.

+10 years of helping people quit bad habits

70% of Smokers quit in 4 weeks with Pavlok

85% of them quit smoking within three months

Quit Smoking Now

Ready to break bad habits and achieve your goals?

The Pavlok Challenge is your opportunity to make lasting change and build a better version of yourself.

Join the Challenge
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The Pavlok Challenge

The Pavlok Challenge is a unique and proven monthly membership program designed to help you break free from unwanted habits and build positive ones by connecting you with others on a similar journey and rewards you with cash prizes for self-improvement.

Join the challenge subscription for

$29.99

Get our best
device yet

Pavlok 3

Earn gifts, prizes
and cash up to

$100

“it was a complete game changer .... my favorite part about the challenge was my team mates ... 

i felt like gaining a super power of being able to wake up on time, im really looking forward to continuing these challenges ... 

im so thankful I made this purchase, looking forward to the coming months.”

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Here are the habits challengers have improved

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    Healthy diets and daily exercise

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    Guided breathing and meditations

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    Reflective gratitude journaling

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    Holistic evening/morning routines

Here are the prizes they have earned doing it

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    Cash

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    Bitcoin or other crypto currencies

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    Volts, prizes, gift cards

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    Product & subscriptions discounts

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How The Pavlok Challenge works

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Commit to your goal, get the device, and meet your Challenge team

A company of peers to motivate you and hold you accountable

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Take part in daily activities and earn points

Lose bad habits, not money

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Earn prizes for making progress

Including: up to 50% discount towards the next Challenge and up to $100 in cash and prizes

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Return the device when you're done

Or make it yours for $99!

Plus, you’ll receive our best device yet

Pavlok 3

body & strap

Battery 7+ days

Waterproof

3 Programmable Buttons

Metallic or silicone

Sleep Features

Alarms

Sleep Tracking

Wakeup Score

Habits Tracking

Positive Habit Tracking

Negative Habit Tracking

Step Tracking

Custom Habits

Stimulus

Electric Zaps

Beeps

Vibrations

Integrations

Pavlok Workflows

Coming Soon

Apple Shortcuts

Zapier

IFTTT

Community

Friends Profiles

Community Challenges

Pavlok Unlocked

Why take the Pavlok Challenge?

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Pay less to get started

You’ll pay only $29.99 per month

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Advice & accountability

Get support from your team members and our coaches in a private group

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Exclusive access

Get invited to weekly webinars featuring special guests and a monthly Q&A with our founder

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Warranty

If anything goes wrong with the device, simply ship it and we’ll send you a new one

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Get it all

Get access to all of our life-changing apps and devices both existing and upcoming

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Flexibility

After the first moth you have 3 options
1. Keep enrolled for only $29.99/ month
2. Opt out and send the device back
3. Opt out and keep the device for 99$

*We cover the shipping costs for device return (US, Canada, EU and UK only)

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Challenge rules and guidelines

To ensure the success of the challenge and the safety of all participants, please adhere to the following rules and guidelines:

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Use the Pavlok device responsibly.

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Respect the privacy and opinions of fellow participants.

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Follow the instructions provided in the challenge.

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Report any issues or concerns to our support team.

Meet our coaches

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Jam

Jam, your Pavlok Coach, is dedicated to your success. With a background in psychology and a passion for change, Jam will guide you to break free from bad habits & achieve your goals.

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Deon

Meet Deon, your Pavlok Coach. With a commitment to your growth and a wealth of experience, Deon is ready to help you break free from habits and unlock your potential.

What Pavlok Challenge takers say!

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Blakely

July 14, 2022

The challenge offers an incredible community of individuals that are tackling life at their own pace. It’s an invaluable reminder that no matter your struggle, there are amazing people cheering on each step you take.

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Craig Smith

December 2, 2023

The Pav3 and the Challenge are game changers. Whether you need to wake up quietly or you need some support with a habit then this is the place for you to be.

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Margaret Wilson

November 16, 2023

Came for the hype; stayed for the community

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Need help?

Live chat

Every day 9am – 5pm ET

help@pavlok.com

Average reply time: 1 day

Support

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