The device that helps you

Quit Smoking 

for good.

Pavlok uses electrical stimulation to change smokers' behavior by delivering a mild shock when they reach for a cigarette, gradually reducing their urge to smoke over time.

+10 years of helping people quit bad habits

70% of Smokers quit in 4 weeks with Pavlok

85% of them quit smoking within three months

Quit Smoking Now


Drop element here

Ten years ago, 

we embarked on a mission to change people’s lives

Our journey began with a vision to help people replace their harmful habits with healthy ones and reclaim control of their lives. From our humble beginnings in Boston to making waves on Shark Tank to becoming a global leader in behavioral change technology, we’re honored to celebrate this special milestone with you.

Ten years later,

we celebrate the personal growth of more than 250,000 users worldwide.

For a decade, Pavlok has been more than just a product; it's been a catalyst for thousands of people as passionate about improving their lives as we are. Today, we celebrate not just our journey, but the collective growth of the people we've inspired, and the positive changes Pavlok has helped instill in them.

Harness the power of zap

Pavlok uses the power of aversion therapy to stop negative thoughts in their tracks. Whenever you catch yourself falling into a negative thought pattern, Pavlok snaps you out of it with a light electric shock.

It’s a powerful system that’s scientifically proven to not only stop bad thoughts, but also break bad habits, improve mood, and instill a positive mindset.

Quit smoking

Cut down on drinking

Stop biting nails

Ditch the unhealthy diet

Less procrastinating

Wake up on time

Decrease social media

Get your ass to the gym

Start the day with a jolt of energy

Pavlok 3

body & strap

Battery 7+ days


3 Programmable Buttons

Metallic or silicone

Sleep Features


Sleep Tracking

Wakeup Score

Habits Tracking

Positive Habit Tracking

Negative Habit Tracking

Step Tracking

Custom Habits


Electric Zaps




Pavlok Workflows

Apple Shortcuts




Friends Profiles

Community Challenges

Pavlok Unlocked

What do our customers say?

Brandon Sadow

November 16, 2021

“Crazy good product”

This product is actually insane. I wasn't imagining a 200 dollar human shock collar to work like an alarm when bought it but oh boy was I wrong...


April 28, 2022

“Great for retaining You to be who you want to be”

Okay, this device is different. It takes about 5 minutes to get the hang of, but once you've got it and set it for your habits or activities...

R. Duzan

January 15, 2023

“The BEST ADHD tool”

I've been using this thing for a few months now, and I am so thankful for it. My version of ADHD comes with time-blindness; in other words, I can't feel time passing. Five minutes feels like 30 to me...


January 19, 2022

“Works!! App works great for iPhone, awesome product!”

It does what it promised!! I read some of the negative reviews and wondered why it got such low...


August 2, 2022

“Great for stopping fingernail biting”

The hand detection is the most useful feature. It really has helped reduce my fingernail biting. The zap does the job of being mindful...

Luna Rose

August 6, 2022

“Best alarm clock I've ever had or worn”

Best alarm I've ever had, it totally does more and I've been using it to curb my snacking habit too, but by far it's the best "alarm clock" I've...

The path to personal growth starts with Pavlok.

Pavlok 2

Your Habit-Breaking Shock Device

From $299.95

Learn more

Shock Clock 3

Your Vibrating Shock Alarm

From $299.95

Learn more

Pavlok 3 

Your Advanced Habit-Training Partner

From $299.95


Save $50

Learn more

Big changes start with small steps

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© 2023 PAVLOK.


  • Company
  • Getting Started
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  • Company
  • Getting Started
  • Pricing
  • Contact
  • Download
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