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Transform Your Habits, Transform Your Life
Your Personalized Assistant for Better Habits, Improved Well-Being, and Enhanced Sleep Quality
Start now
The device that helps you
Quit Smoking
for good.
Pavlok uses electrical stimulation to change smokers' behavior by delivering a mild shock when they reach for a cigarette, gradually reducing their urge to smoke over time.
+10 years of helping people quit bad habits
70% of Smokers quit in 4 weeks with Pavlok
85% of them quit smoking within three months
Meet your coach
Meet Your Pavlok AI Coach
Pavlok Coach is your personal guide to building and breaking habits, optimizing sleep, and making positive lifestyle changes. Designed with cutting-edge behavioural science, personalized insights, and proven techniques, Pavlok Coach helps you create lasting change in a way that fits seamlessly into your life.
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
Features
Empowering You to Achieve Your Goals
Habit Management
- Track Progress: Monitor your daily progress and receive detailed insights to stay motivated and on track.
- Create New Habits: Easily set up new habits tailored to your goals, whether it's drinking more water, exercising regularly, or meditating daily.
- Update Habits: Modify your existing habits to better align with your evolving goals and schedule.
- End Habits: Efficiently stop tracking habits that you no longer need to focus on.
Habit Management
- Track Progress: Monitor your daily progress and receive detailed insights to stay motivated and on track.
- Create New Habits: Easily set up new habits tailored to your goals, whether it's drinking more water, exercising regularly, or meditating daily.
- Update Habits: Modify your existing habits to better align with your evolving goals and schedule.
- End Habits: Efficiently stop tracking habits that you no longer need to focus on.
Sleep Optimization
- Improvement Tips: Receive personalized tips to enhance your sleep quality based on your unique data.
- Detailed Sleep Analysis: Get in- depth insights into your sleep patterns, including sleep scores, duration, and cycles.
- Actionable Insights: Receive recommendations to enhance your sleep based on data trends
Device Integration
- Sync with Pavlok Devices: Ensure your Pavlok devices are synced seamlessly to track and monitor your habits and sleep.
- Device Health Monitoring: Keep an eye on your device's battery life and overall health to ensure smooth operation.
- Device Data Insights: Gain comprehensive insights into your device battery usage, helping you understand patterns and optimize performance.
Promptless Advice
- Unprompted Tips: Helpful nudges and advice arrive automatically, ensuring you stay motivated without needing to ask.
- Personalized Motivation: Receive tailored messages based on your habits and progress to keep you on track.
- Consistent Support: Regular check-ins and encouragement help you maintain consistency and reach your fitness goals.
Support and Assistance
- Maximize Device Potential: Receive practical tips and advice on utilizing Pavlok effectively to achieve your goals.
- Troubleshooting Support: Access resources and support to resolve any app or device issues promptly.
- Optimize Performance: Get insights and assistance to ensure seamless usage and optimal results from your Pavlok device.
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
MORE CAPABILITES
Just ask your coach what you need
Send me a zap to my pavlok
Help me understand my sleep score?
Build me a meal plan based on my habits
Should I change my gym goal this week?
How does my sleep compare to others my age?
When is my next drink water reminder?
Can you track my caffeine intake?
How can I improve my sleep quality?
What’s my device battery?
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
Join Pavlok AI Coach Program Today!
Get personalized coaching and habit-building tips with our AI-powered coach. Sign up today and transform your daily routine!
Join Pavlok AI Coach Beta Program Today!
Get personalized coaching and habit-building tips with our AI-powered coach. Sign up today and transform your daily routine!
We speak globally
Break Language Barriers with Pavlok AI Coach
Communicate Seamlessly in Over 100 Languages for Personalized Habit and Sleep Coaching
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
FAQ
Frequently Asked Questions
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.