Day 5 - Finish Strong - Freedom From Bad Habits
You made it! It’s the final day of the Freedom From Bad Habits e-Course! Over the last five days, we hope you’ve made some amazing progress to understand your bad habit more, what causes it, and ho...
Day 4 - Aversion Training in Action - Freedom From Bad Habits
Welcome to Day 4 of the 5-day Freedom From Bad Habits e-Course! By now you should be tracking your habits daily using the Habit Tracker, broken down your habit into multiple steps, and complete...
Day 3 - Start Controlling Your Habit - Freedom From Bad Habits
Welcome to Day 3, and the halfway point of your Freedom From Bad Habits e-course! How are you feeling?By now you should be using your Habit Tracking Worksheet to record everytime you crave, or do t...
Day 2 - Pros and Cons - Freedom From Bad Habits
Welcome to Day 2 of the Freedom From Bad Habits e-Course! By now you should have looked more closely at the motivation behind WHY you do your habit. We then looked deeper at the subconscious p...
Day 1 - Foundations - Freedom From Bad Habits
Welcome to Day 1 of the Freedom From Bad Habits e-Course! Over the last three years, I’ve dedicated my life to solving the mystery of bad habits… How they work, and how to change bad habits. Al...