You made it! It’s the final day of the Freedom From Bad Habits e-Course! Over the last five days, we hope you’ve made some amazing progress to understand your bad habit more, what causes it, and how you can change.Today’s...
Freedom from Bad Habits
Day 4 - Aversion Training in Action - Freedom From Bad Habits
Welcome to Day 4 of the 5-day Freedom From Bad Habits e-Course! By now you should be tracking your habits daily using the Habit Tracker, broken down your habit into multiple steps, and completed through the Trigger, Action, and Rewards...
Day 3 - Start Controlling Your Habit - Freedom From Bad Habits
Welcome to Day 3, and the halfway point of your Freedom From Bad Habits e-course! How are you feeling?By now you should be using your Habit Tracking Worksheet to record everytime you crave, or do the habit. If not, download...
Day 2 - Pros and Cons - Freedom From Bad Habits
Welcome to Day 2 of the Freedom From Bad Habits e-Course! By now you should have looked more closely at the motivation behind WHY you do your habit. We then looked deeper at the subconscious payoff and context in which...