Zap Your Way to the Head of the Class

Meet Pavlok, your wearable study buddy. From 8 a.m. classes to late-night cram sessions, Pavlok keeps your study habits on track, so you pull better grades, not more all-nighters.

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Study More. Slack Off Less.

No More Missed Classes

Pavlok’s electric shock alarm gets you out of bed, even for those dreaded early morning lectures. No more snoozing. Get up, get dressed, and get to class.

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Stay Focused, Not Distracted

Pavlok helps you push past procrastination with real-time alerts that keep you locked iin and focused so you finish work faster, and avoid sleepless study marathons.

Boost Grades Without Burn Out

Build study habits and daily routines that stick. Pavlok keeps you consistent without the “all-or-nothing” mindset and energy crashes that cause academic setbacks.

How Pavlok Helps Students Stay On Track

Pavlok’s wearable and app work together to help you build smarter habits like waking up on time, ditching useless distractions, and locking into study mode so you never miss a deadline again.

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Haptic Cues + Electric Zaps

Get a gentle buzz or a zap when it’s time to stop scrolling and start studying. Pavlok breaks you out of distraction loops so you finish what you start and get it done.

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Alarms You Can’t Sleep Through

Beeps and vibrations? Meh. Pavlok zaps! Say goodbye to snoozing through lectures and awkward emails to your professor. Wake up on time, every time with Pavlok.

Studdy-Buddy Mode

Need backup? Give zap access to your roommate, lab partner, or overachieving friend. It’s the type of peer pressure every student needs, Pavlok-style.

Sync Your Schedule, Save Your Grades

Connect Pavlok to your calendar via API to automate reminders for everything: exams, lectures, study sessions, and self-care. Less brain fog. More brainpower.

Build A+ Habits
in 3 Easy Steps

01 Set Your Habit & Customize Your Cue

Pick a goal, like “wake up at 7 a.m.” or “review flashcards at 9 p.m.” Then choose your cue: a buzz, beep, or electric zap. Pavlok’s got your back (on your wrist).

Start small. One habit at a time = faster progress and easy wins.

02 Real-Time Alerts You Can’t Ignore

Pavlok gives you just the right nudge at the exact moment you’re supposed to act. Whether it’s time to get up, study, or put down the phone, you’ll feel it and do it.

Say your habit out loud when the cue hits. It helps commit the action to memory.

03 Build Consistency & Stay On Course

Pavlok tracks every habit so you always know where you stand. Review your data, to stay motivated and learn from your mistakes so you're always on track.

Set a weekly review ritual every Sunday to set the tone for the week ahead.

The Science of Better Study Habits, Powered by Pavlok

Cue It & Do It

Research shows that habits stick when they’re tied to consistent cues, like time of day, location, or an external input. Pavlok delivers them right on your wrist, helping you build routines around study, sleep, and class without overthinking it.

Break the Procrastination Loop

We all do it: open a book, then open Netflix. Pavlok’s sensory cues (like an electric zap) break the pattern, shifting your brain out of autopilot and back into focus. Experts call this “pattern interrupt.” We call it "minding the zap."

Train Your Brain to Follow Through

The more you act on a cue, the stronger the habit loop becomes. Pavlok helps you build the executive function muscle (focus, self-regulation, and discipline). Neuroscience shows that external feedback increases habit success.

Reduce Stress, Cram Never

Building consistent routines (especially sleep and study habits) lowers cognitive overload and performance anxiety. With Pavlok, you’re never scrambling last-minute. You’re steadily stacking wins and your brain loves that.

Lucid Dreaming Success Stories from Real Pavlok Users